Your Wellness Portal

A suite of programs to help you slow down, de-stress and re-energise.

OFFICE HOURS

Monday – Friday	Open 24 hours
Saturday	Open 24 hours
Sunday	Open 24 hours

1 903 82 76

Welcome to MindLab Wellness

Thank you for taking the time to visit your Mindlab wellness program. Here you will find programs that have been carefully designed by our team of experts to help you or your family slow down and de-stress.

Back to MindLab

24HR CUSTOMER HELPLINE

Our customer service agents are available 24 hours per day, seven days a week, should you have any technical questions about the programs.

FUN ONLINE PROGRAMS

Each program has been created with the element of fun in mind. We tend to stick with programs that are fun. Who likes ‘boring’ anyway?

WEBINAR EXPERTS

Once a month you or your family, are invited to join our team of experts online, who will answer your questions on mindfulness, relationships or how to quit smoking.

MOBILE ACCESSIBILITY

We know you’re too busy to do the programs when you’re at work, that’s why we designed them to be fully mobile. You can do them before or after work, at a time that suits you.

MEET OUR TEAM

The MindLab Team Are

DAVID KAVANAGHDirector

David Kavanagh is a registered systemic psychotherapist with over 15 year’s experience. He is a successful entrepreneur and the author of the neuroscience book, Love Rewired: Using Your Brain to Mend your Heart. David is a sought after guest on television and radio, and he is regularly quoted in the press. David is the CEO of MindLab. He designs bespoke training programs using neuroscience insights for corporate clients.

DR BREIGE MCNULTYNUTRITIONIST

Dr Breige McNulty is an Assistant Professor of Nutrition in the School of Agriculture and Food Science, University College Dublin. She graduated with a BSc Human Nutrition from Ulster University, and went on to gain her PhD in 2007. She has spent the last number of years co-ordinating and managing the National Nutrition Surveys within Ireland. Breige has published many peer reviewed papers in the area of Public Health Nutrition.

JEFF CAFOLLAPERSONAL TRAINER

Jeff Cafolla is a fitness professional, personal trainer and an advanced sport and exercise nutritional adviser. He holds a NABBA Level 4 as well as an EQF Level 4 in Exercise, Health Studies and Personal Training. Jeff has worked with a number of football teams, including Sunderland in the UK and ran his own personal training business. Jeff is MindLab’s fitness guru. He ensures that our fitness programmes are as effective as possible.

YOUR WELLNESS PROGRAMS

Your wellness programs will give you peace of mind, clarity and focus, -when you need it most. For maximum benefits, use them before a presentation or important meeting to increase your confidence and composure.

Mindfulness

Our online mindfulness course takes eight weeks to complete, so you can gain all the benefits of mindfulness and see for yourself how mindfulness can change your life.

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Stop Smoking

Aspire uses the most advanced stop smoking techniques ever created, and amazing insights from the field of neuroscience, to give you a program that changes your brain and cures your addiction.

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Teenagers

Are you a parent living with a teenager stressed out from study? Or are you caring for a child that is burnt out from smart phone or internet addiction?

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For Couples

Relationship Bootcamp is a fun interactive relationship enhancement program designed to bring you closer and help you reconnect as a couple.

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The Benefits of your Wellness Programs

People who use wellness programs regularly, experience better sleep, improved concentration spans, improvements in critical thinking and a general improvement in health and happiness. So what are you waiting for? Get started today

Neuroscience

Neuroscience is the study of the brain and the central nervous system. By knowing how our brains function, we can manage stress more effectively while becoming more productive as a result.

Pyschology

We designed these programs using ideas from the world of psychology. We used motivation and change management concepts to ensure our programs could deliver the results you expect.

Psychotherapy

Our head consultant David Kavanagh is a registered systemic psychotherapist. He spent five years developing this wellness suite with a team of other therapists who specialise in addiction, stress management and meditation.