Mindfulness for young people
It a vast misunderstanding that kids are not affected by psychological health woes. Studies have highlighted that kids and especially teenagers face a lot of anxiety and depression, just like the adults. Approximately seventy percent of the cases, children are never provided with proper interventions earlier enough hence resulting in more surprising statistics; more than a fifth of young persons in Britain argue that they struggle with symptoms of depression or anxiety- inclusive of twenty-five percent of young ladies.
For the supportive updates, it is also a myth that kids are not receptive to mindfulness. Actually, during a child’s young age, his or her mind is open and set to learn. According to Sarah Bojakowski, a freelance mindfulness specialist who has 25 years of experience in that area, “mindfulness is for all ages, though beginning at an earlier age offers the chance for it become portion of a toolkit life.”
Mindfulness not only reduces anxiety but also it can create inter-generational belief and aid in improving communication. “One of the greatest advantages of mindfulness for kids is assuring them that they are in charge of their own feelings and thoughts,” according to Sarah, who teaches mindfulness in early-adopting schools.
Mindfulness is also essential in ensuring the young people can manage their anger and stress and balance their emotions, as well as be more compassionate and less reactive towards other people. Below are different ways of introducing mindfulness for young people:
Go for gentle walks outdoors with your children in case getting them to lay with you in an entirely silent place becomes too challenging. Also, go for nature walks aiming to spend value quality period together on a garden’s bench. “You can practice mindfulness in movement or stillness,” according to Sarah. There are times set for meditation, like bedtime, known as beditation. Also, there are other times for movement and meditation, mostly for young people or those who may get it challenging to sit for longer durations of time.”
While on a nature walk, make use of all senses, begin with a single minute, and have a lot of fun. “Notice all objects and particular colors, jump in puddles, and walk through the leaves, jump or run, then stop and notice our breathing and the feeling, aim at a certain body part and observe what we notice.”
Practice to meditate together
Learning to meditate together increases the level of trust between a child and a parent, which makes communication much more straightforward. It is easy for kids to choose a notion, and for younger persons, progress is always made quickly.
There are many amazing programs to use for a guided meditation, mostly perfect for teenagers and older kids- like Headspace and Calm. Though they ought to be used in balance with a deliberation that is separate from technology, whether that be on a nature walk or just sitting.
Keep mindfulness for fun
Most importantly, take mindfulness as a fun activity. The best place, to begin with, is by realizing our breath: realizing the calm air that we breathe in and the warm air that we take out. Also, try blowing candles, balloons or bubbles, or making breathing friends. Young people can start to practice how to control their breath and make use of it in managing their anxiety and or emotions.
Stick to a regular routine
Most children and parents should be consistent in the practice of keeping mindfulness. Additionally, teachers need to learn mindfulness for themselves with significant advantages to them: then kids and parents should also practice it daily.
Let them be
Children are instinctively more mindful. If possible, let them sightsee at their own speed. Create time to watch over them and naturally be mindful.
Take a mindful snack
If you are a child, they may be simple, since children usually eat at an incredibly slow speed. As they grow older, they might need to be reminded to slow down. Use your senses to watch food together with your child. Revel in the first few bites with careful concentration to scent, appearance, taste, and feeling.
Teach by example
The more you instill your lives physically with mindfulness, the more appropriate you and your kids will be to use it when things get complicated.
Enlist a guide
An example of the guide is:
Sitting like the frog by Eline Snel- mindfulness practices for children
Explain your process of naming, noticing and using the breath to cool yourself
For instance, “wow I feel so much overwhelmed, I have to take a walk and have deep breaths… whoa, and alright, I feel much better.”