So, given the title above, you might be thinking; what is mindfulness, and how does it improve employee performance at work? If you are wondering
Why Wellness in the Workplace Really Matters
An average human spends about 1/3 of their lifetime at work. For some unknown reasons, most people end up in stressful jobs even in careers they are
10 Simple Ways to practice mindfulness with a child.
Mindfulness for young people It a vast misunderstanding that kids are not affected by psychological health woes. Studies have highlighted that kids
What is corporate wellness?
Nowadays, most individuals are struggling with the concept of corporate wellness for various reasons. Often, employers do not feel that they are
How sleep helps us form memories
It has been know for a while that sleep is important for learning and long-term memory formation. What is less clear is how exactly this works.
Can stress cause psychosis?
Sometimes a stressful day can make you feel like you are going crazy. Maybe you’re not wrong to feel that way… The hormone cortisol is released in
The neuroscience of habits
We all have habits — some good, some bad and some we don’t notice at all. Whether you are a grandparent or a teenager, many of daily actions are
Neuromagic: Why we are fooled by our own minds
We all know the mind can play tricks on us. But how? Australian magician Nicholas J. Johnson’s new show Deceptology explores what’s known as
How can Mindfulness Meditation make you a better leader?
A leader needs clear thinking, and mindfulness can help you achieve that. It’s a tool, and a smart leader doesn’t leave a useful tool in the