HeadWise: Mindfulness for Young People.

Are you a parent living with a teenager stressed out from a study? Or are you caring for a child that is burnt out from smartphone or internet addiction?

If so, you may be distracted at work as a result. Even if you are not consciously aware of any distractions, our brains are closely connected to our family members, so what upsets them can have a residual impact on us.

This is why we offer you the Headwise program, for children and teenagers suffering from stress. Research has proven beyond doubt that mindfulness has a very positive impact on children’s’ brains as it gives their brains space and time they need to process stress more effectively.

The course is four weeks in duration and includes a workbook and diary that both you and your child can fill in together. This is where you can both record any changes you notice in how he or she is coping with life.

Scientifically proven, mindfulness is the most effective way to give your child peace of mind, leaving you free to focus on the projects that need your attention.

Start Your Journey Here